The Optimum pH of Your Drinking Water

Not only backed by our word, but also by scientific studies, is the importance of the pH level of your drinking water. The pH of water can profoundly impact our health and well-being, and understanding its significance can lead to smarter hydration choices. In this post, we’ll delve into the optimum pH of drinking water and explore how an alkaline filter, such as the FLTR Hydration water bottle, can elevate your hydration game.

pH is a measure of how acidic or alkaline a substance is on a scale from 0 to 14. A pH of 7 is considered neutral, while values below 7 are acidic and above 7 are alkaline. The human body operates within a narrow pH range, and maintaining the right balance is essential for various bodily functions, including digestion, metabolism, and immune function.

So, what’s the optimal pH for drinking water? While opinions vary, many experts suggest that slightly alkaline water, with a pH between 7.5 and 9, offers the most benefits. Alkaline water is believed to help neutralize acidity in the body, potentially reducing the risk of chronic diseases and promoting overall health. Additionally, some studies suggest that alkaline water may have antioxidant properties, helping to combat oxidative stress and inflammation.

Scientific Studies that suggest this are:

• A study published in the Annals of Otology, Rhinology & Laryngology found that drinking alkaline water with a pH of 8.8 can help deactivate pepsin, a stomach enzyme involved in acid reflux, suggesting potential benefits for individuals with acid reflux disease.
• Research published in the Journal of the International Society of Sports Nutrition showed that athletes who consumed alkaline water experienced significantly lower blood viscosity compared to those who drank regular water, potentially improving hydration and exercise performance.
• Another study published in the Journal of the American College of Nutrition found that alkaline water with a pH of 8.8 can help reduce the viscosity of blood, potentially improving circulation and cardiovascular health.

This is where alkaline filters come into play. These filters use various methods to raise the pH of water and make it more alkaline. The FLTR Hydration water bottle, for example, utilises a proprietary alkaline filter cartridge to increase its pH. This not only enhances the taste and quality of the water but also ensures that you’re getting the alkalinity your body craves.

For those looking to optimize their hydration routine, incorporating alkaline water into your daily regimen can make a significant difference. Whether you’re an athlete striving for peak performance or simply seeking better overall health, maintaining the right pH balance is key. And with the FLTR Hydration water bottle, you can enjoy fresh, alkaline water wherever you go, ensuring that you stay hydrated and energized throughout the day.

In conclusion, the optimum pH of drinking water is a critical factor in maintaining health and well-being. Alkaline water, with its slightly elevated pH and mineral-rich composition, offers numerous benefits for hydration and overall health. By investing in an alkaline filter water bottle like FLTR Hydration, you can take control of your hydration and unlock the power of pH for a healthier, happier you